In this recipe:


Spirals (6 Pack)

$27.99 USD

Maple Spiral Chili

This delicious and healthy chili will become a favourite in your household for years to come. Interested in meal prep or cooking a simple meal for a large group on a cool night? This recipe is suitable for a variety of purposes and is so versatile it will have you coming back again and again. It is a gluten-free, vegan, nut-free recipe made entirely in one pot and enjoyable straight away warm or coveted as leftovers.


Maple Spiral Chilli

  • Prep Time:  10 minutes
  • Cook Time 40 minutes
  • Total Time:  50 minutes
  • Course: Dinner
  • Cuisine: Canadian
  • Servings:  8


  • 1 package of Chickapea Spirals
  • 1 white onion, chopped
  • ½ cup celery, chopped
  • 2 Tbsp avocado oil
  • 3 cups canned crushed/chopped tomatoes
  • 3 cups maple beans
  • 1 can of kidney beans, (398 mL)
  • 1 can of black beans, (398 mL)
  • 1 tsp salt
  • 1 Tbsp chili powder
  • ½ tsp pepper
  • 1 cup vegetable broth 


  1. In a large pot heat 2 Tbsp of avocado oil over medium heat.
  2. Add onion and celery to the pot and sauté in oil until they begin to brown.
  3. Mix crushed tomatoes, maple beans, kidney beans, black beans, salt, chili powder and pepper into the pot.
  4. Bring all ingredients in the pot to a boil over high heat for 2-3 minutes, stirring continuously, then reduce the temperature to medium heat and let the flavours simmer together for 30 minutes.
  5. After 30 minutes add the vegetable broth and Chickapea spirals to the pot.
  6. Stir well and cook on medium heat until the noodles soften, (about 12-15 minutes).
  7. Remove the pot from the heat once noodles are soft and serve warm with favourite gluten-free bread.
  8. Enjoy!

Recipe Notes:

  • Prepared vegetable broth was used in this recipe.
  • It is important to add the vegetable broth at the end to dissolve the starch from the noodles and help them cook evenly.
  • Check all bean packages to make sure they are vegan and gluten-free.
  • If you're not gluten-free, this recipe can be served with regular bread.